"Last time, I promised myself that every time I wanted to just scroll through my phone, I would sit down to draw instead. It worked at first, but then it became harder. Especially in the evenings. Scrolling through Instagram is easy on the brain, while drawing requires more effort. Initially, I was a bit hard on myself for this, but then I realized that I was simply tired. And what I needed wasn't to draw but to go to sleep. Maybe this will help others too. Sometimes, when you don’t have the energy to do anything other than scroll, perhaps you just need to sleep."